Become A Faster Cyclist

“Good training, good massage, good food, and good sleep. Do those four things and you'll be good"

~Lance Armstrong

Lance has inspired all of us. He won the Tour de France a record seven times. He's shown us you CAN come back from a serious illness like cancer and return to top form. And he has taught the cycling world that training, smart training, is imperative to becoming a better cyclist.

With warm weather on the horizon, many cyclists are tuning up their bikes, getting new gear and preparing for another great season on the road. If you would like to hit the road with faster times than last year, this two-hour workshop is for you.  We will place a heavy emphasis on strength training to improve your speed and efficiency on the bike.  Plus you'll go home with some practical tips for performance eating.  Join us!

Wednesday, April 29 6:00 to 8:00pm
The Park Center
202 East murray park ave.

cost: $54 per person

includes:
a group workout
a printed workout plan
an eating plan specifically for cyclists

contact denise for more info or to sign up