Get On The Ball in 2010
Three Weeks to Better Balance and A Stronger Core;)
After the ball drops in Times Square, let's kick off the New Year "on the ball". Join me for three consecutive Friday evening workouts using the stability ball. In three weeks, you will have better balance, a stronger core, better posture and leaner, stronger legs.
Friday January 8 6-7:30pm
Friday January 15, 6-7:30pm
Friday January 22, 6-7:30pm
$59 for all three weeks
(individual class $25)
Murray Park Center, 202 E. Murray Park Ave.
Contact me here for more information, or to register for this fun class series
Denise
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Personal Training in a Recession
If personal training is one of the things you had to let go because of the economy, I have great news for you. Begining next Tuesday, July 28 I will be offering a four-week small group training program that will give you the instruction and motivation to change your body by the end of summer. We will meet from 7 to 8am at Studio Cove in Olympus Hills Mall. (3939 South Wasatch Blvd.)You can come to any class, or all four for a discount.
- Tuesday July 28 "All About Arms"
- Tuesday August 4 "ABsolutley Fabulous Abs"
- Tuesday August 11 "Power Yoga"
- Tuesday August 18 "Total Body Energy Blast"
Cost: $15 per class, or $50 for all four weeks
Let me know here if you want to join me!
Women's Running Club and Clinic
Are you like me, always watching those inspirational runners while you plod your way through the park? If
you've ever wished you were a runner, this clinic is for you. We will go over the best way to safely train for a 5K. We will practice some run/walk drills together and look at foot strike and running gait. Then, we will pull out a summer 5K calendar and choose one (or more) to do together. Come on! Lace up those new running shoes, the ones that haven't been worn nearly enough and join me. And bring a friend who likes to talk. They make running so much easier!
Women's Running Clinic
For women who want to train and run/walk a 5K
Friday, July 17 from 5 to 7pm
Murray Park Center (202 East Murray Park Avenue, inside Murray Park)
Cost: $59 per person (includes clinic, training materials, and follow up)
For more info: Call Denise Druce (801) 580-3871 or click here to contact me via email
Get Stronger for Summer Sports
What's your game? Hiking, cycling, running? This action packed two-hour workout/workshop is designed to help
you get stronger, develop more stamina, and work on great form for your sport. Come prepared to sweat. You will go home with a printout of the exercises, and suggestions for eating to meet the demands of summer sports. Also includes a 30-day follow up consultation.
Friday, May 15 from 5 to 7pm
Studio Cove (3939 South Wasatch Blvd.)
$54 per person
Click here to register or to request more information
Become A Faster Cyclist
“Good training, good massage, good food, and good sleep. Do those four things and you'll be good"
~Lance Armstrong
Lance has inspired all of us. He won the Tour de France a record seven times. He's shown us you CAN come
back from a serious illness like cancer and return to top form. And he has taught the cycling world that training, smart training, is imperative to becoming a better cyclist.
With warm weather on the horizon, many cyclists are tuning up their bikes, getting new gear and preparing for another great season on the road. If you would like to hit the road with faster times than last year, this two-hour workshop is for you. We will place a heavy emphasis on strength training to improve your speed and efficiency on the bike. Plus you'll go home with some practical tips for performance eating. Join us!
Wednesday, April 29 6:00 to 8:00pm
The Park Center
202 East murray park ave.
cost: $54 per person
includes:
a group workout
a printed workout plan
an eating plan specifically for cyclists
contact denise for more info or to sign up