Schwinn Indoor Cycling Instructor Training

The exciting Schwinn program is coming to Salt Lake City on Friday November 12, from 9am to 5pm. 

Join me at the Sugarhouse 24 Hour Fitness for a whole day of indoor cycle information, innovation and inspiration. 

This is a great course for anyone who would like to begin teaching Indoor Cycling and it offers 8 CECs for those of you who are currently teaching but need credits and new ideas.  Even if you take indoor cycling classes and you want to learn more about how the science and sport of cycling, this course is for you.

I hope to see you on Friday November 12!

Click here to register

Get On The Ball in 2010

Three Weeks to Better Balance and A Stronger Core

After the ball drops in Times Square, let's kick off the New Year "on the ball".  Join me for three consecutive Friday evening workouts using the stability ball. In three weeks, you will have better balance, a stronger core, better posture and leaner, stronger legs. 
Friday January 8 6-7:30pm
Friday January 15, 6-7:30pm
Friday January 22, 6-7:30pm

$59 for all three weeks
(individual class $25)
Murray Park Center, 202 E. Murray Park Ave.

Contact me here for more information, or to register for this fun class series



Personal Training in a Recession

We're still getting our hair done. I'm seeing lots of pretty toes and fingernails. Where are you cutting back?

If personal training is one of the things you had to let go because of the economy, I have great news for you. Begining next Tuesday, July 28 I will be offering a four-week small group training program that will give you the instruction and motivation to change your body by the end of summer. We will meet from 7 to 8am at Studio Cove in Olympus Hills Mall. (3939 South Wasatch Blvd.)

You can come to any class, or all four for a discount.

• Tuesday July 28 "All About Arms"
• Tuesday August 4 "ABsolutley Fabulous Abs"
• Tuesday August 11 "Power Yoga"
• Tuesday August 18 "Total Body Energy Blast"

Cost: $15 per class, or $50 for all four weeks

Let me know here if you want to join me!

Women's Running Club and Clinic

Are you like me, always watching those inspirational runners while you plod your way through the park? If you've ever wished you were a runner, this clinic is for you. We will go over the best way to safely train for a 5K. We will practice some run/walk drills together and look at foot strike and running gait. Then, we will pull out a summer 5K calendar and choose one (or more) to do together. Come on! Lace up those new running shoes, the ones that haven't been worn nearly enough and join me. And bring a friend who likes to talk. They make running so much easier!

Women's Running Clinic
For women who want to train and run/walk a 5K
Friday, July 17  from 5 to 7pm
Murray Park Center (202 East Murray Park Avenue, inside Murray Park)
Cost: $59 per person (includes clinic, training materials, and follow up)
For more info: Call Denise Druce (801) 580-3871 or click here to contact me via email

Get Stronger for Summer Sports

What's your game? Hiking, cycling, running? This action packed two-hour workout/workshop is designed to help you get stronger, develop more stamina, and work on great form for your sport. Come prepared to sweat. You will go home with a printout of the exercises, and suggestions for eating to meet the demands of summer sports. Also includes a 30-day follow up consultation.
Friday, May 15 from 5 to 7pm

Studio Cove (3939 South Wasatch Blvd.)

$54 per person

Click here to register or to request more information