Breakthrough!
This workshop is about a new beginning. A kick start. In two hours, we will go over a 30 day plan that is simple, easy to understand, effective, and transformative. Breakthorough is about breaking through barriers...with exercise, good nutrition, and changing the mind stuff that has been holding you back. Yes, this program really does work! By showing 30 days of dedication to this simple program, each of us can transform ourselves into healthier, happier people.
Change Your Mind, Change Your Life
We are all infinitely capable of making positive changes in our lives. Without question, we can lead a fuller, richer life than we are today. When we accept the responsibility for our own life (and circumstances), without excuses, we gain an awesome power; the power to make our lives and the lives of those around us, better.
Strength Training For Women
To be well rounded and achieve optimum physical health, a woman should focus on three areas: Cardiovascular Exercise, Flexibility and Strength Training. This workshop will focus on the importance and benefits of strength training for women.
Taking Care of Yourself and Your Family
In this day and age, being healthy is more important than ever. Our entire health care system depends on folks who have healthy habits. And no one is better poised to preach this than the Moms in our country. But Mom can only take care of everyone else when she finds the time to take care of herself first. This seminar helps busy Moms deal with the challenges that come with trying to be healthy and have a healthy family.
Spring Cleaning
Every Spring, we all get the cleaning bug. Out with the old, in with the new. But did you know your body likes a good Spring cleaning too? This workshop introduces five popular "cleanses" and breaks them down, so you can choose one that's right for you.
Yoga For Healthy Shoulders
Happy shoulders are an important part of a happy life. This class is great for anyone wanting to gain strength and mobility in the shoulder area. So many people live with chronic un-ease around the shoulder and these basic stretches and exercises will help you move more freely around this important joint. Athletes and sedentary folks alike will delight in how easy these steps are and how much good they can do.
Life After Breast Cancer...From Surviving to Thriving
This presentation will address the need for taking care of ourselves, physically , mentally and emotionally in order to get the most out of what life has to offer. Participants will receive the most current information about nutrition and exercise, as well as many tips for implementing small, healthy changes in their lifestyles. We will discuss the importance of creating the healthiest body possible so we have a vehicle for optimum life experience.
Life Gets Better With Exercise
Explore the amazing effects of strength training, aerobic conditioning, and yoga. Learn simple strategies for improving everything from your sex life to your work life. Learn to identify the misleading products and services that are so rampant in the fitness industry, and learn what really works.
Posture Your Mom Would Be Proud Of
So many of us are losing our good posture in the upper-back, neck and shoulders. Often when we lose the good posture in these areas we can develop pain and tension in the neck and upper back. This workshop focuses on some of the easiest and best exercises for combating the “old folks hump”, the computer “slouch”, and the “I drive a lot rounded back”.
Preventing Low Back Pain
This seminar is great for anyone who has experienced a stiff low back, have had back problems or those who are just interested in ways to avoid future back problems. Learn how to change your posture and movement patterns so you can live a life free of low back pain and problems.