Nothing Good Lasts Forever...Home Team Cancelled
On Friday, November 7th I received a phone call from the Executive Producer of the Home Team. He had the unfortunate job of letting all of us know that the show had been cancelled, effective immediately. I guess even fun little local television programs are affected by the state of the economy. I want to thank all of our viewers for your input and support. I'm not sure what's next, but I'm looking forward to finding new ways to spread the good news about living a healthier life!
November on The Home Team
The leaves are falling, the weather is changing, and we will soon have a new President. Change is in the air and
on November 4th, we will welcome the new season with tips and strategies for dealing with change in a healthy way. Here are some highlights:
Tuesday, November 4 (Get out and VOTE!)
- Lucinda Kinkead shows us how to deal with change in a healthy way
Darlene Braden comes on to discuss the unconscious beliefs that shape our lives - We look at athletes with Diabetes during National Diabetes Awareness Month
- Cory Rivers brings on Dance, Dance Revolution
- Seven-Minute Abs with Denise
Tuesday, November 11
- George Limberakis on the mental health benefits of exercise
J.R. Smith and Steve Allen, cyclist and cancer survivor - Bring Walking Indoors with a treadmill workout
Tuesday, November 18
- Adam Ballenger and gentle exercises for the lower back
Tuesday, November 25
- Kurt Bestor is back with another installment of Home Team Elevated
Denise and Diane Sheya cook up an organic Thanksgiving - Nicole Hamory talks about yoga for teens and tweens
October on The Home Team

October 7:
We'll give you an inside look at the new stadium
Chris Crowley, comes all the way from NYC to tell us how to be 'Younger Next Year'
Nicole Hamory and Lucy Kinkead tell you how to take your Yoga 'Off The Mat'
Darlene Braden explains what a Life Coach can do for you
October 14:
I'll check in with Ian Brant, owner and executive chef of the Sage's Cafe
Lisa Dunn will tell us all about Wacoal's 'Fit For The Cure'
Danny and Vanessa get a live, on-air personal training session
George Limberakis, LPC will tell us all how to RELAX
October 21:
Cory Rivers is back with the Ballet Boot Camp workout
J.R. Smith, professional cycling coach returns, with a client and an inspiring story
Adam Ballenger is back with gentle exercises for the shoulders (Danny, you owe me!)
October 28:
Kurt Bestor is back for another installment of "Home Team Elevated"
Hattie Gardner of Lululemon Athletica in Park City brings us new fall workout fashions
Diane Sheya stops by to tell us how to have a healthier Halloween
Once again, thank you for watching and telling your friends about the Home Team. To watch previous episodes, click here.
September on the Home Team
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love them). Don't miss "Body,
Mind and Soul" this Tuesday, September 2 at 9am on KJZZ, channel 14. Or set your
DVR. The theme is "Girl Power" and I will have girls and women of all
ages discussing body image and body acceptance. As women, we struggle
to accept or bodies. We tend to let the media influence how we see
ourselves, and we always come up short. On the Home Team we will offer
inspiration and advice on how we can celebrate being women and loving
ourselves and our bodies right now!
September 9:
Nicole Hamory is back for Yoga with Kids
George Limberakis will help us learn to better manage our time
We will take a look at Worksite Wellness
September 16:
Celina Miller, publisher of the new YogaMom magazine joins us all the way from Alabama!
Gaia Mannion will show us how she killed me with The Body Gym workout
My Great-aunt and uncle will share how dancing has kept them young at heart, and in love for 50+ years
September 23:
Lucinda Kinkead helps us make a healthy transition to Autumn
J.R. Smith, professional cycling coach shares tips for indoor cycling during the cold months
Take an inside look at my cycle class at 24Hour Fitness. They're animals!
September 30:
Diane Sheya and I visit the Murray Farmers Market and talk about "Super Foods"
Thank you for watching and for telling your friends. We learned today that we are getting good ratings and very positive response from our viewers. I set my DVR and watch the show every night. I'm getting so many great tips from the other daily hosts Julie, Kim, Maria and Vanessa, as well as from my Tuesday guests. I feel so blessed to be a part of something that is doing so much good in our community!
For more on the Home Team, click here.
August on The Home Team
We now have ten shows under our belts. Each show has improved upon the last, and I'm happy to report that we are getting great feedback from our viewers. I am so grateful for the opportunity I have to work, and play with such talented and passionate people. The women (and Danny) that I share the hosting duties with are remarkable people and we all feel blessed to be having this experience. We know this show can do great things for our community. Coming up in the month of August on "Body, Mind and Soul Tuesdays":
August 5:
Kelly Benion and Patty Trela from the "Build a Bone Program" at the University of Utah, Helping women with osteoporosis build stronger bones
Darlene Braden Life Coach introduces her Balanced Living Wheel, and shows how to lose two inches off your waist!
Denise Druce will lead a workout to help you get strong, toned and healthy shoulders
Cody Hidler from Rockreation talking about their Reach Camps-summer climbing camps for kids
August 12:
Katie Baltz from Little Gym, Giving Your Kids the Best Start with Fun Fitness
Dr. Spencer Richards of Sports Medicine Specialists in Bountiful, preventing and treating Sports Related Injuries
Adam Ballanger, owner of Kula Yoga, Celebrate life...don't wait for a holiday!
BOSU Workout with Denise
George Limberakis, LPC shares more information on his S.T.R.E.S.S.S.S. formula
August 19:
Dr. Antonietta Russo and Jennifer Mosher, Brain Trauma Injury survivor
Tips for a healthy Back-To-School transition
August 26: All About Balance
Lucinda Dillon-Kinkead, Bringing Balance Into Your life with the change of seasons
Diane Sheya, Bringing Balance Into Your life with Balanced Eating
Nicole Hamory, Yoga With A Stick, for anyone needing a tool to help with balance



