I would love to speak to your group. Following is a list of possible topics for Brown Bag seminars and corporate events:

• Ten Easy Tips to a Healthier Life
  
• Balanced Eating...Calories Do Count!
  
• Ten Dieting Myths
  
• It Starts In The Heart...The Benefits of Cardiovascular Exercise
  
• Muscle Up...The Truth About Strength Training
  
• The Magic Pill...Daily Exercise!
  
• Childhood Obesity...What We Can Do Today
  
• I'm Gonna Snap! Letting Go of Stress
  
• Stretch Yourself...How To Incorporate Flexibility Into a Busy Life
  
• The Buddy System...Why Peer Pressure Works
  
• How To Get A Six-Pack (or at least a stronger core)
  
• Back It Up...Ten Tips For a Healthy Back
  
• The Healthy Family...How To Get Your Family On Board

Have other topics in mind?  Let me know.  Contact Denise